Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +8.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:01 | -1.0% | 33th | 5:20 |
| Run 2 | 4:48 | 4:46 | +0.5% | 37th | 5:03 |
| Run 3 | 5:08 | 5:11 | -1.1% | 31th | 5:32 |
| Run 4 | 5:15 | 5:12 | +0.8% | 36th | 5:34 |
| Run 5 | 5:33 | 5:23 | +2.8% | 41th | 5:48 |
| Run 6 | 5:19 | 5:15 | +1.0% | 36th | 5:38 |
| Run 7 | 5:28 | 5:20 | +2.2% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -0.9% | 32th | 4:03 |
| Sled Push | strength | 1:45 | 1:48 | -3.5% | 32th | 1:57 |
| Sled Pull | strength | 3:39 | 3:21 | +8.9% | 56th | 3:38 |
| Burpee Broad Jump | aerobic | 2:56 | 2:44 | +6.8% | 51th | 3:01 |
| Row | aerobic | 4:46 | 4:28 | +6.3% | 69th | 4:37 |
| Farmers Carry | strength | 2:02 | 1:29 | +36.1% | 94th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:11 | +20.7% | 75th | 3:27 |
| Wall Balls | strength | 4:01 | 4:15 | -5.5% | 26th | 4:33 |
| Total Running | running | 36:29 | 36:35 | -0.3% | 34th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength