Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +8.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:06 | +0.7% | 3th | 5:20 |
| Run 2 | 3:55 | 3:59 | -1.8% | 4th | 5:03 |
| Run 3 | 4:14 | 4:13 | +0.0% | 5th | 5:32 |
| Run 4 | 4:13 | 4:11 | +0.7% | 5th | 5:34 |
| Run 5 | 4:20 | 4:14 | +2.1% | 6th | 5:48 |
| Run 6 | 4:15 | 4:11 | +1.3% | 6th | 5:38 |
| Run 7 | 4:12 | 4:11 | +0.0% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +3.7% | 14th | 4:03 |
| Sled Push | strength | 1:31 | 1:23 | +8.6% | 7th | 1:57 |
| Sled Pull | strength | 3:03 | 2:32 | +19.9% | 19th | 3:38 |
| Burpee Broad Jump | aerobic | 2:29 | 1:58 | +25.9% | 20th | 3:01 |
| Row | aerobic | 4:22 | 4:04 | +7.3% | 24th | 4:37 |
| Farmers Carry | strength | 1:22 | 1:12 | +13.8% | 17th | 1:35 |
| Sandbag Lunges | strength | 2:50 | 2:26 | +16.3% | 17th | 3:27 |
| Wall Balls | strength | 3:43 | 3:22 | +10.0% | 8th | 4:33 |
| Total Running | running | 29:17 | 29:47 | -1.7% | 3th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength