Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +8.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:01 | +5.1% | 50th | 5:20 |
| Run 2 | 4:37 | 4:46 | -3.5% | 25th | 5:03 |
| Run 3 | 5:31 | 5:12 | +6.1% | 51th | 5:32 |
| Run 4 | 5:33 | 5:12 | +6.4% | 51th | 5:34 |
| Run 5 | 5:33 | 5:24 | +2.6% | 41th | 5:48 |
| Run 6 | 5:34 | 5:16 | +5.5% | 50th | 5:38 |
| Run 7 | 6:19 | 5:21 | +17.9% | 75th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +4.1% | 65th | 4:03 |
| Sled Push | strength | 1:39 | 1:49 | -9.2% | 19th | 1:57 |
| Sled Pull | strength | 3:16 | 3:21 | -2.8% | 33th | 3:38 |
| Burpee Broad Jump | aerobic | 2:50 | 2:45 | +2.9% | 45th | 3:01 |
| Row | aerobic | 4:34 | 4:29 | +1.8% | 49th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.0% | 34th | 1:35 |
| Sandbag Lunges | strength | 2:47 | 3:11 | -12.9% | 15th | 3:27 |
| Wall Balls | strength | 3:38 | 4:15 | -14.7% | 4th | 4:33 |
| Total Running | running | 38:24 | 36:39 | +4.8% | 44th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength