Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:02 | -5.5% | 24th | 5:20 |
| Run 2 | 5:13 | 4:47 | +8.7% | 61th | 5:03 |
| Run 3 | 6:08 | 5:13 | +17.5% | 77th | 5:32 |
| Run 4 | 5:14 | 5:14 | -0.0% | 35th | 5:34 |
| Run 5 | 5:31 | 5:25 | +1.6% | 39th | 5:48 |
| Run 6 | 5:14 | 5:17 | -1.2% | 33th | 5:38 |
| Run 7 | 5:12 | 5:22 | -3.3% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.9% | 25th | 4:03 |
| Sled Push | strength | 1:57 | 1:49 | +6.8% | 54th | 1:57 |
| Sled Pull | strength | 3:49 | 3:22 | +13.1% | 63th | 3:38 |
| Burpee Broad Jump | aerobic | 2:28 | 2:46 | -10.9% | 19th | 3:01 |
| Row | aerobic | 4:28 | 4:29 | -0.6% | 35th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.8% | 82th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 3:12 | -5.0% | 29th | 3:27 |
| Wall Balls | strength | 4:41 | 4:16 | +9.5% | 63th | 4:33 |
| Total Running | running | 37:18 | 36:47 | +1.4% | 37th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength