Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:03 | -1.7% | 33th | 5:20 |
| Run 2 | 4:54 | 4:48 | +1.9% | 43th | 5:03 |
| Run 3 | 4:58 | 5:13 | -5.0% | 25th | 5:32 |
| Run 4 | 5:10 | 5:14 | -1.5% | 33th | 5:34 |
| Run 5 | 5:20 | 5:26 | -2.0% | 32th | 5:48 |
| Run 6 | 5:19 | 5:18 | +0.2% | 36th | 5:38 |
| Run 7 | 5:13 | 5:23 | -3.2% | 30th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.1% | 59th | 4:03 |
| Sled Push | strength | 1:32 | 1:49 | -16.2% | 8th | 1:57 |
| Sled Pull | strength | 3:39 | 3:23 | +7.9% | 56th | 3:38 |
| Burpee Broad Jump | aerobic | 3:33 | 2:46 | +27.8% | 80th | 3:01 |
| Row | aerobic | 4:27 | 4:29 | -1.1% | 33th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.5% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:13 | +8.7% | 55th | 3:27 |
| Wall Balls | strength | 4:59 | 4:17 | +16.3% | 75th | 4:33 |
| Total Running | running | 35:52 | 36:51 | -2.7% | 29th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength