Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -4.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:42 | +4.1% | 40th | 7:15 |
| Run 2 | 5:25 | 5:20 | +1.3% | 32th | 5:48 |
| Run 3 | 5:38 | 5:34 | +0.9% | 31th | 6:04 |
| Run 4 | 5:39 | 5:37 | +0.4% | 31th | 6:08 |
| Run 5 | 5:42 | 5:41 | +0.1% | 29th | 6:14 |
| Run 6 | 5:35 | 5:37 | -0.7% | 27th | 6:09 |
| Run 7 | 4:58 | 5:35 | -11.1% | 8th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.6% | 51th | 4:52 |
| Sled Push | strength | 1:16 | 1:32 | -18.2% | 2th | 1:41 |
| Sled Pull | strength | 3:28 | 3:52 | -10.4% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 3:35 | +1.9% | 34th | 4:13 |
| Row | aerobic | 4:48 | 4:56 | -2.9% | 16th | 5:10 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.3% | 44th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:16 | +7.2% | 44th | 3:45 |
| Wall Balls | strength | 5:57 | 4:13 | +41.0% | 91th | 4:42 |
| Total Running | running | 39:56 | 40:27 | -1.3% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength