Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +8.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:04 | -9.3% | 17th | 5:20 |
| Run 2 | 4:37 | 4:49 | -4.3% | 25th | 5:03 |
| Run 3 | 4:58 | 5:14 | -5.4% | 25th | 5:32 |
| Run 4 | 5:02 | 5:16 | -4.4% | 27th | 5:34 |
| Run 5 | 5:09 | 5:28 | -5.8% | 25th | 5:48 |
| Run 6 | 5:20 | 5:19 | +0.1% | 37th | 5:38 |
| Run 7 | 5:14 | 5:24 | -3.4% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.7% | 29th | 4:03 |
| Sled Push | strength | 1:51 | 1:50 | +0.6% | 44th | 1:57 |
| Sled Pull | strength | 3:20 | 3:24 | -2.0% | 36th | 3:38 |
| Burpee Broad Jump | aerobic | 3:13 | 2:47 | +15.1% | 66th | 3:01 |
| Row | aerobic | 4:52 | 4:30 | +8.0% | 77th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:30 | -3.0% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 3:14 | +4.6% | 48th | 3:27 |
| Wall Balls | strength | 6:01 | 4:18 | +39.8% | 95th | 4:33 |
| Total Running | running | 34:56 | 36:59 | -5.6% | 23th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength