Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +8.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:05 | +2.9% | 46th | 5:20 |
| Run 2 | 4:52 | 4:50 | +0.7% | 41th | 5:03 |
| Run 3 | 5:22 | 5:15 | +2.0% | 42th | 5:32 |
| Run 4 | 6:03 | 5:16 | +14.6% | 73th | 5:34 |
| Run 5 | 5:45 | 5:29 | +4.8% | 51th | 5:48 |
| Run 6 | 6:13 | 5:20 | +16.3% | 76th | 5:38 |
| Run 7 | 6:06 | 5:25 | +12.3% | 69th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.4% | 17th | 4:03 |
| Sled Push | strength | 1:35 | 1:50 | -14.2% | 12th | 1:57 |
| Sled Pull | strength | 3:40 | 3:24 | +7.5% | 56th | 3:38 |
| Burpee Broad Jump | aerobic | 1:54 | 2:48 | -32.2% | 2th | 3:01 |
| Row | aerobic | 4:11 | 4:30 | -7.3% | 9th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.1% | 71th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:14 | +10.4% | 61th | 3:27 |
| Wall Balls | strength | 3:46 | 4:18 | -12.7% | 12th | 4:33 |
| Total Running | running | 39:35 | 37:05 | +6.7% | 52th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength