Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +8.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:05 | -1.9% | 34th | 5:20 |
| Run 2 | 4:33 | 4:50 | -6.1% | 21th | 5:03 |
| Run 3 | 4:58 | 5:16 | -5.9% | 25th | 5:32 |
| Run 4 | 4:57 | 5:17 | -6.5% | 24th | 5:34 |
| Run 5 | 5:16 | 5:30 | -4.3% | 30th | 5:48 |
| Run 6 | 5:38 | 5:21 | +5.1% | 53th | 5:38 |
| Run 7 | 6:20 | 5:26 | +16.2% | 76th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.0% | 34th | 4:03 |
| Sled Push | strength | 1:55 | 1:51 | +3.6% | 51th | 1:57 |
| Sled Pull | strength | 4:06 | 3:25 | +19.7% | 76th | 3:38 |
| Burpee Broad Jump | aerobic | 2:47 | 2:48 | -1.2% | 40th | 3:01 |
| Row | aerobic | 4:40 | 4:31 | +3.3% | 60th | 4:37 |
| Farmers Carry | strength | 1:54 | 1:31 | +25.0% | 88th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:15 | +4.4% | 49th | 3:27 |
| Wall Balls | strength | 4:07 | 4:19 | -4.9% | 33th | 4:33 |
| Total Running | running | 36:42 | 37:11 | -1.3% | 35th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength