Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +8.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:06 | +3.5% | 6th | 5:20 |
| Run 2 | 4:02 | 3:59 | +1.1% | 6th | 5:03 |
| Run 3 | 4:11 | 4:14 | -1.3% | 3th | 5:32 |
| Run 4 | 4:08 | 4:11 | -1.4% | 2th | 5:34 |
| Run 5 | 4:16 | 4:14 | +0.4% | 5th | 5:48 |
| Run 6 | 3:59 | 4:11 | -5.1% | 1th | 5:38 |
| Run 7 | 4:23 | 4:12 | +4.3% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:41 | +5.9% | 29th | 4:03 |
| Sled Push | strength | 1:52 | 1:23 | +33.5% | 46th | 1:57 |
| Sled Pull | strength | 3:07 | 2:32 | +22.4% | 24th | 3:38 |
| Burpee Broad Jump | aerobic | 2:05 | 1:58 | +5.5% | 5th | 3:01 |
| Row | aerobic | 4:22 | 4:04 | +7.2% | 24th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:12 | +20.6% | 30th | 1:35 |
| Sandbag Lunges | strength | 2:43 | 2:26 | +11.4% | 12th | 3:27 |
| Wall Balls | strength | 3:56 | 3:22 | +16.3% | 21th | 4:33 |
| Total Running | running | 29:14 | 29:49 | -2.0% | 3th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength