Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +8.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:06 | -7.1% | 23th | 5:20 |
| Run 2 | 4:57 | 4:51 | +1.9% | 45th | 5:03 |
| Run 3 | 5:49 | 5:17 | +9.9% | 65th | 5:32 |
| Run 4 | 5:57 | 5:18 | +12.0% | 69th | 5:34 |
| Run 5 | 6:04 | 5:31 | +9.9% | 64th | 5:48 |
| Run 6 | 5:52 | 5:22 | +9.1% | 63th | 5:38 |
| Run 7 | 6:38 | 5:28 | +21.3% | 84th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.5% | 47th | 4:03 |
| Sled Push | strength | 1:49 | 1:51 | -2.2% | 41th | 1:57 |
| Sled Pull | strength | 3:00 | 3:26 | -12.8% | 17th | 3:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:49 | -18.1% | 12th | 3:01 |
| Row | aerobic | 4:23 | 4:31 | -3.2% | 27th | 4:37 |
| Farmers Carry | strength | 1:07 | 1:31 | -26.8% | 1th | 1:35 |
| Sandbag Lunges | strength | 2:41 | 3:16 | -18.0% | 9th | 3:27 |
| Wall Balls | strength | 3:47 | 4:20 | -12.9% | 12th | 4:33 |
| Total Running | running | 40:02 | 37:18 | +7.3% | 56th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength