Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +8.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:07 | +10.4% | 69th | 5:20 |
| Run 2 | 4:51 | 4:51 | -0.2% | 40th | 5:03 |
| Run 3 | 5:07 | 5:17 | -3.4% | 31th | 5:32 |
| Run 4 | 5:12 | 5:18 | -2.2% | 34th | 5:34 |
| Run 5 | 5:37 | 5:31 | +1.7% | 44th | 5:48 |
| Run 6 | 5:26 | 5:22 | +1.0% | 42th | 5:38 |
| Run 7 | 5:41 | 5:28 | +3.9% | 49th | 5:45 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.7% | 55th | 4:03 |
| Sled Push | strength | 1:52 | 1:51 | +0.4% | 46th | 1:57 |
| Sled Pull | strength | 3:34 | 3:26 | +3.7% | 51th | 3:38 |
| Burpee Broad Jump | aerobic | 2:18 | 2:49 | -18.8% | 11th | 3:01 |
| Row | aerobic | 4:35 | 4:31 | +1.2% | 51th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.7% | 40th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 3:16 | -7.8% | 27th | 3:27 |
| Wall Balls | strength | 4:25 | 4:20 | +1.6% | 51th | 4:33 |
| Total Running | running | 37:33 | 37:19 | +0.6% | 39th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength