Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +8.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:07 | -8.3% | 21th | 5:20 |
| Run 2 | 5:15 | 4:52 | +7.8% | 62th | 5:03 |
| Run 3 | 5:58 | 5:18 | +12.5% | 72th | 5:32 |
| Run 4 | 5:46 | 5:19 | +8.3% | 62th | 5:34 |
| Run 5 | 5:41 | 5:32 | +2.7% | 49th | 5:48 |
| Run 6 | 5:06 | 5:23 | -5.4% | 29th | 5:38 |
| Run 7 | 5:12 | 5:28 | -5.1% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.2% | 34th | 4:03 |
| Sled Push | strength | 2:03 | 1:51 | +10.0% | 66th | 1:57 |
| Sled Pull | strength | 4:13 | 3:26 | +22.3% | 81th | 3:38 |
| Burpee Broad Jump | aerobic | 2:47 | 2:50 | -1.9% | 40th | 3:01 |
| Row | aerobic | 4:58 | 4:31 | +9.6% | 84th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:31 | +7.9% | 65th | 1:35 |
| Sandbag Lunges | strength | 3:10 | 3:16 | -3.4% | 36th | 3:27 |
| Wall Balls | strength | 4:06 | 4:21 | -5.8% | 31th | 4:33 |
| Total Running | running | 37:40 | 37:23 | +0.7% | 40th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength