Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +8.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:07 | -1.2% | 38th | 5:20 |
| Run 2 | 4:47 | 4:52 | -1.8% | 36th | 5:03 |
| Run 3 | 5:21 | 5:18 | +0.8% | 41th | 5:32 |
| Run 4 | 5:10 | 5:19 | -3.0% | 33th | 5:34 |
| Run 5 | 5:28 | 5:32 | -1.2% | 37th | 5:48 |
| Run 6 | 5:18 | 5:23 | -1.7% | 36th | 5:38 |
| Run 7 | 5:28 | 5:28 | -0.3% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.7% | 32th | 4:03 |
| Sled Push | strength | 1:48 | 1:51 | -3.4% | 40th | 1:57 |
| Sled Pull | strength | 3:30 | 3:26 | +1.5% | 47th | 3:38 |
| Burpee Broad Jump | aerobic | 3:39 | 2:50 | +28.6% | 84th | 3:01 |
| Row | aerobic | 4:33 | 4:31 | +0.4% | 47th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.5% | 54th | 1:35 |
| Sandbag Lunges | strength | 4:46 | 3:16 | +45.4% | 97th | 3:27 |
| Wall Balls | strength | 4:21 | 4:21 | -0.1% | 47th | 4:33 |
| Total Running | running | 36:36 | 37:23 | -2.1% | 35th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength