Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +8.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:08 | +14.9% | 78th | 5:20 |
| Run 2 | 5:18 | 4:52 | +8.7% | 65th | 5:03 |
| Run 3 | 5:13 | 5:18 | -1.8% | 34th | 5:32 |
| Run 4 | 5:20 | 5:20 | -0.0% | 39th | 5:34 |
| Run 5 | 5:20 | 5:32 | -3.8% | 32th | 5:48 |
| Run 6 | 5:32 | 5:24 | +2.4% | 47th | 5:38 |
| Run 7 | 5:30 | 5:29 | +0.1% | 43th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.4% | 47th | 4:03 |
| Sled Push | strength | 2:02 | 1:52 | +8.9% | 65th | 1:57 |
| Sled Pull | strength | 3:13 | 3:27 | -6.9% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 2:50 | 2:50 | -0.4% | 45th | 3:01 |
| Row | aerobic | 4:42 | 4:32 | +3.6% | 63th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:31 | +17.5% | 82th | 1:35 |
| Sandbag Lunges | strength | 3:36 | 3:17 | +9.5% | 62th | 3:27 |
| Wall Balls | strength | 4:35 | 4:21 | +5.0% | 57th | 4:33 |
| Total Running | running | 38:07 | 37:27 | +1.8% | 43th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength