Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +8.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:08 | -2.1% | 36th | 5:20 |
| Run 2 | 4:54 | 4:52 | +0.4% | 43th | 5:03 |
| Run 3 | 5:15 | 5:19 | -1.3% | 36th | 5:32 |
| Run 4 | 5:13 | 5:20 | -2.4% | 34th | 5:34 |
| Run 5 | 5:41 | 5:33 | +2.3% | 49th | 5:48 |
| Run 6 | 5:25 | 5:24 | +0.1% | 41th | 5:38 |
| Run 7 | 5:33 | 5:30 | +0.9% | 45th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:00 | +9.9% | 93th | 4:03 |
| Sled Push | strength | 2:03 | 1:52 | +9.6% | 66th | 1:57 |
| Sled Pull | strength | 3:28 | 3:27 | +0.1% | 43th | 3:38 |
| Burpee Broad Jump | aerobic | 3:09 | 2:51 | +10.5% | 64th | 3:01 |
| Row | aerobic | 4:47 | 4:32 | +5.4% | 72th | 4:37 |
| Farmers Carry | strength | 1:23 | 1:32 | -9.8% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:53 | 3:17 | +18.0% | 77th | 3:27 |
| Wall Balls | strength | 4:58 | 4:22 | +13.7% | 74th | 4:33 |
| Total Running | running | 37:03 | 37:30 | -1.2% | 37th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength