Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:08 | +0.9% | 5th | 5:20 |
| Run 2 | 4:02 | 4:01 | +0.2% | 6th | 5:03 |
| Run 3 | 4:15 | 4:16 | -0.6% | 6th | 5:32 |
| Run 4 | 4:24 | 4:14 | +3.9% | 10th | 5:34 |
| Run 5 | 4:22 | 4:17 | +1.6% | 7th | 5:48 |
| Run 6 | 4:17 | 4:14 | +0.9% | 7th | 5:38 |
| Run 7 | 4:21 | 4:15 | +2.3% | 6th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:42 | +4.2% | 21th | 4:03 |
| Sled Push | strength | 1:32 | 1:24 | +8.3% | 8th | 1:57 |
| Sled Pull | strength | 3:07 | 2:34 | +20.8% | 24th | 3:38 |
| Burpee Broad Jump | aerobic | 2:14 | 2:00 | +11.2% | 9th | 3:01 |
| Row | aerobic | 4:12 | 4:05 | +2.7% | 10th | 4:37 |
| Farmers Carry | strength | 1:15 | 1:12 | +2.9% | 5th | 1:35 |
| Sandbag Lunges | strength | 2:34 | 2:28 | +3.9% | 5th | 3:27 |
| Wall Balls | strength | 4:14 | 3:25 | +23.8% | 40th | 4:33 |
| Total Running | running | 29:52 | 30:06 | -0.8% | 5th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength