Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:08 | +9.4% | 68th | 5:20 |
| Run 2 | 5:02 | 4:53 | +3.0% | 49th | 5:03 |
| Run 3 | 5:50 | 5:19 | +9.5% | 65th | 5:32 |
| Run 4 | 5:51 | 5:20 | +9.4% | 65th | 5:34 |
| Run 5 | 5:46 | 5:33 | +3.7% | 53th | 5:48 |
| Run 6 | 6:02 | 5:24 | +11.4% | 70th | 5:38 |
| Run 7 | 5:55 | 5:30 | +7.4% | 61th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.8% | 62th | 4:03 |
| Sled Push | strength | 1:29 | 1:52 | -20.8% | 5th | 1:57 |
| Sled Pull | strength | 3:10 | 3:28 | -8.7% | 27th | 3:38 |
| Burpee Broad Jump | aerobic | 2:20 | 2:51 | -18.3% | 13th | 3:01 |
| Row | aerobic | 4:32 | 4:32 | -0.2% | 43th | 4:37 |
| Farmers Carry | strength | 1:18 | 1:32 | -15.4% | 8th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:17 | -0.4% | 42th | 3:27 |
| Wall Balls | strength | 4:05 | 4:22 | -6.7% | 31th | 4:33 |
| Total Running | running | 40:04 | 37:33 | +6.7% | 57th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength