Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +8.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:09 | +0.6% | 44th | 5:20 |
| Run 2 | 4:42 | 4:53 | -3.9% | 29th | 5:03 |
| Run 3 | 5:03 | 5:19 | -5.3% | 28th | 5:32 |
| Run 4 | 4:56 | 5:21 | -7.9% | 23th | 5:34 |
| Run 5 | 5:34 | 5:34 | -0.0% | 42th | 5:48 |
| Run 6 | 5:23 | 5:25 | -0.7% | 40th | 5:38 |
| Run 7 | 5:25 | 5:30 | -1.8% | 38th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.1% | 51th | 4:03 |
| Sled Push | strength | 2:26 | 1:52 | +29.8% | 91th | 1:57 |
| Sled Pull | strength | 4:02 | 3:28 | +16.2% | 73th | 3:38 |
| Burpee Broad Jump | aerobic | 3:16 | 2:51 | +14.2% | 69th | 3:01 |
| Row | aerobic | 4:39 | 4:32 | +2.4% | 59th | 4:37 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.9% | 50th | 1:35 |
| Sandbag Lunges | strength | 4:20 | 3:18 | +31.3% | 90th | 3:27 |
| Wall Balls | strength | 4:14 | 4:22 | -3.3% | 40th | 4:33 |
| Total Running | running | 36:14 | 37:35 | -3.6% | 32th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength