Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:10 | +2.0% | 50th | 5:20 |
| Run 2 | 4:50 | 4:55 | -1.7% | 39th | 5:03 |
| Run 3 | 5:05 | 5:21 | -5.2% | 29th | 5:32 |
| Run 4 | 5:20 | 5:23 | -1.0% | 39th | 5:34 |
| Run 5 | 5:45 | 5:36 | +2.6% | 51th | 5:48 |
| Run 6 | 5:16 | 5:27 | -3.5% | 35th | 5:38 |
| Run 7 | 5:15 | 5:33 | -5.4% | 32th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.2% | 37th | 4:03 |
| Sled Push | strength | 1:35 | 1:53 | -16.2% | 12th | 1:57 |
| Sled Pull | strength | 3:30 | 3:29 | +0.1% | 47th | 3:38 |
| Burpee Broad Jump | aerobic | 3:29 | 2:53 | +20.7% | 77th | 3:01 |
| Row | aerobic | 4:21 | 4:33 | -4.5% | 21th | 4:37 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.0% | 73th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:19 | +5.3% | 55th | 3:27 |
| Wall Balls | strength | 5:59 | 4:24 | +35.7% | 95th | 4:33 |
| Total Running | running | 36:48 | 37:48 | -2.7% | 36th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength