Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
416
Total Time
1:21:30
Overall Percentile
29.9
Lower is faster

Category Performance Summary

aerobic

+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -4.8%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:42 -1.4% 26th 7:15
Run 2 5:14 5:20 -2.2% 24th 5:48
Run 3 5:28 5:34 -2.1% 25th 6:04
Run 4 5:21 5:37 -4.9% 18th 6:08
Run 5 6:35 5:41 +15.6% 68th 6:14
Run 6 5:27 5:37 -3.1% 22th 6:09
Run 7 5:36 5:35 +0.2% 31th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:40 +3.6% 51th 4:52
Sled Push strength 1:33 1:32 +0.1% 31th 1:41
Sled Pull strength 4:05 3:52 +5.6% 41th 4:22
Burpee Broad Jump aerobic 4:08 3:36 +14.8% 54th 4:13
Row aerobic 5:13 4:56 +5.5% 58th 5:10
Farmers Carry strength 2:01 1:40 +20.2% 74th 1:50
Sandbag Lunges strength 3:19 3:16 +1.1% 33th 3:45
Wall Balls strength 3:57 4:13 -6.4% 17th 4:42
Total Running running 40:18 40:27 -0.4% 28th 44:04

How to Read This Analysis