Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +8.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:12 | -6.5% | 28th | 5:20 |
| Run 2 | 5:00 | 4:56 | +1.2% | 48th | 5:03 |
| Run 3 | 5:28 | 5:23 | +1.4% | 49th | 5:32 |
| Run 4 | 5:34 | 5:24 | +2.8% | 52th | 5:34 |
| Run 5 | 6:02 | 5:38 | +7.0% | 63th | 5:48 |
| Run 6 | 5:45 | 5:29 | +4.8% | 57th | 5:38 |
| Run 7 | 5:54 | 5:35 | +5.7% | 59th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.7% | 29th | 4:03 |
| Sled Push | strength | 1:54 | 1:53 | +0.0% | 49th | 1:57 |
| Sled Pull | strength | 3:53 | 3:31 | +10.3% | 65th | 3:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:54 | -7.1% | 34th | 3:01 |
| Row | aerobic | 4:36 | 4:34 | +0.7% | 53th | 4:37 |
| Farmers Carry | strength | 1:20 | 1:33 | -14.3% | 12th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:20 | +8.1% | 63th | 3:27 |
| Wall Balls | strength | 4:46 | 4:25 | +7.5% | 65th | 4:33 |
| Total Running | running | 38:35 | 37:59 | +1.6% | 46th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength