Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +8.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:13 | -1.3% | 42th | 5:20 |
| Run 2 | 4:48 | 4:56 | -3.0% | 37th | 5:03 |
| Run 3 | 5:27 | 5:24 | +0.9% | 47th | 5:32 |
| Run 4 | 5:28 | 5:25 | +0.7% | 47th | 5:34 |
| Run 5 | 5:27 | 5:39 | -3.5% | 36th | 5:48 |
| Run 6 | 5:51 | 5:29 | +6.4% | 62th | 5:38 |
| Run 7 | 5:47 | 5:35 | +3.3% | 54th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.1% | 68th | 4:03 |
| Sled Push | strength | 2:16 | 1:54 | +19.0% | 82th | 1:57 |
| Sled Pull | strength | 3:55 | 3:31 | +11.0% | 67th | 3:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:54 | -7.4% | 34th | 3:01 |
| Row | aerobic | 4:33 | 4:34 | -0.5% | 47th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.9% | 65th | 1:35 |
| Sandbag Lunges | strength | 3:53 | 3:21 | +15.8% | 77th | 3:27 |
| Wall Balls | strength | 4:03 | 4:26 | -8.8% | 29th | 4:33 |
| Total Running | running | 37:57 | 38:04 | -0.3% | 42th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength