Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +8.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:13 | -5.5% | 31th | 5:20 |
| Run 2 | 5:15 | 4:57 | +6.0% | 62th | 5:03 |
| Run 3 | 5:16 | 5:24 | -2.6% | 37th | 5:32 |
| Run 4 | 5:17 | 5:26 | -2.8% | 37th | 5:34 |
| Run 5 | 5:43 | 5:39 | +1.0% | 50th | 5:48 |
| Run 6 | 5:22 | 5:30 | -2.5% | 39th | 5:38 |
| Run 7 | 5:30 | 5:36 | -1.9% | 43th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 126.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.4% | 32th | 4:03 |
| Sled Push | strength | 2:08 | 1:54 | +11.9% | 73th | 1:57 |
| Sled Pull | strength | 3:05 | 3:32 | -12.7% | 20th | 3:38 |
| Burpee Broad Jump | aerobic | 3:11 | 2:55 | +9.0% | 65th | 3:01 |
| Row | aerobic | 4:33 | 4:34 | -0.5% | 47th | 4:37 |
| Farmers Carry | strength | 3:32 | 1:33 | +126.5% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:21 | +6.7% | 61th | 3:27 |
| Wall Balls | strength | 4:07 | 4:26 | -7.4% | 33th | 4:33 |
| Total Running | running | 37:19 | 38:06 | -2.1% | 38th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength