Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +8.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:08 | +9.3% | 14th | 5:20 |
| Run 2 | 4:06 | 4:01 | +1.9% | 8th | 5:03 |
| Run 3 | 4:13 | 4:16 | -1.4% | 5th | 5:32 |
| Run 4 | 4:21 | 4:14 | +2.7% | 9th | 5:34 |
| Run 5 | 4:25 | 4:17 | +2.8% | 8th | 5:48 |
| Run 6 | 4:25 | 4:14 | +4.1% | 9th | 5:38 |
| Run 7 | 4:17 | 4:15 | +0.7% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:42 | +3.8% | 17th | 4:03 |
| Sled Push | strength | 1:33 | 1:24 | +9.4% | 10th | 1:57 |
| Sled Pull | strength | 2:39 | 2:34 | +2.7% | 6th | 3:38 |
| Burpee Broad Jump | aerobic | 2:24 | 2:00 | +19.5% | 15th | 3:01 |
| Row | aerobic | 4:20 | 4:05 | +6.0% | 19th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:12 | +24.9% | 43th | 1:35 |
| Sandbag Lunges | strength | 2:43 | 2:28 | +9.9% | 12th | 3:27 |
| Wall Balls | strength | 3:31 | 3:25 | +2.9% | 2th | 4:33 |
| Total Running | running | 30:19 | 30:06 | +0.7% | 8th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength