Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:13 | +1.5% | 52th | 5:20 |
| Run 2 | 5:02 | 4:57 | +1.6% | 49th | 5:03 |
| Run 3 | 5:20 | 5:24 | -1.4% | 40th | 5:32 |
| Run 4 | 5:23 | 5:26 | -1.0% | 42th | 5:34 |
| Run 5 | 5:31 | 5:39 | -2.5% | 39th | 5:48 |
| Run 6 | 5:31 | 5:30 | +0.2% | 44th | 5:38 |
| Run 7 | 5:46 | 5:36 | +2.9% | 52th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:01 | +9.6% | 94th | 4:03 |
| Sled Push | strength | 2:05 | 1:54 | +9.2% | 68th | 1:57 |
| Sled Pull | strength | 3:36 | 3:32 | +1.8% | 52th | 3:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:55 | -9.9% | 29th | 3:01 |
| Row | aerobic | 4:39 | 4:34 | +1.6% | 59th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.7% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:21 | +15.1% | 76th | 3:27 |
| Wall Balls | strength | 4:15 | 4:26 | -4.5% | 41th | 4:33 |
| Total Running | running | 37:51 | 38:07 | -0.7% | 41th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength