Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +8.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:13 | +5.4% | 62th | 5:20 |
| Run 2 | 5:03 | 4:57 | +1.8% | 51th | 5:03 |
| Run 3 | 5:04 | 5:25 | -6.5% | 28th | 5:32 |
| Run 4 | 5:15 | 5:26 | -3.6% | 36th | 5:34 |
| Run 5 | 5:32 | 5:40 | -2.4% | 40th | 5:48 |
| Run 6 | 5:33 | 5:31 | +0.6% | 48th | 5:38 |
| Run 7 | 5:21 | 5:37 | -4.8% | 35th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.2% | 76th | 4:03 |
| Sled Push | strength | 1:44 | 1:54 | -9.3% | 29th | 1:57 |
| Sled Pull | strength | 3:22 | 3:32 | -5.0% | 37th | 3:38 |
| Burpee Broad Jump | aerobic | 3:38 | 2:55 | +24.0% | 83th | 3:01 |
| Row | aerobic | 4:39 | 4:34 | +1.5% | 59th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:33 | -4.1% | 40th | 1:35 |
| Sandbag Lunges | strength | 4:28 | 3:22 | +32.6% | 93th | 3:27 |
| Wall Balls | strength | 4:42 | 4:27 | +5.4% | 63th | 4:33 |
| Total Running | running | 37:19 | 38:11 | -2.3% | 38th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength