Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -4.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:42 | +7.8% | 50th | 7:15 |
| Run 2 | 5:30 | 5:21 | +2.8% | 36th | 5:48 |
| Run 3 | 5:21 | 5:35 | -4.2% | 19th | 6:04 |
| Run 4 | 5:26 | 5:37 | -3.5% | 21th | 6:08 |
| Run 5 | 5:32 | 5:41 | -2.9% | 23th | 6:14 |
| Run 6 | 5:23 | 5:37 | -4.3% | 20th | 6:09 |
| Run 7 | 5:23 | 5:35 | -3.7% | 22th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.8% | 47th | 4:52 |
| Sled Push | strength | 1:31 | 1:32 | -2.1% | 26th | 1:41 |
| Sled Pull | strength | 3:37 | 3:52 | -6.6% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 4:18 | 3:36 | +19.3% | 59th | 4:13 |
| Row | aerobic | 4:47 | 4:56 | -3.2% | 15th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.2% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:16 | +8.7% | 47th | 3:45 |
| Wall Balls | strength | 4:49 | 4:13 | +14.1% | 62th | 4:42 |
| Total Running | running | 39:49 | 40:28 | -1.6% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength