Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:14 | +13.3% | 80th | 5:20 |
| Run 2 | 5:38 | 4:57 | +13.5% | 83th | 5:03 |
| Run 3 | 5:46 | 5:25 | +6.3% | 63th | 5:32 |
| Run 4 | 5:49 | 5:27 | +6.7% | 63th | 5:34 |
| Run 5 | 5:49 | 5:40 | +2.5% | 54th | 5:48 |
| Run 6 | 6:23 | 5:31 | +15.6% | 82th | 5:38 |
| Run 7 | 5:55 | 5:37 | +5.2% | 61th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.9% | 14th | 4:03 |
| Sled Push | strength | 2:15 | 1:54 | +17.6% | 80th | 1:57 |
| Sled Pull | strength | 2:37 | 3:32 | -26.2% | 5th | 3:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:56 | -10.2% | 29th | 3:01 |
| Row | aerobic | 4:01 | 4:34 | -12.3% | 2th | 4:37 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.6% | 69th | 1:35 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.8% | 64th | 3:27 |
| Wall Balls | strength | 3:54 | 4:27 | -12.6% | 19th | 4:33 |
| Total Running | running | 41:16 | 38:13 | +8.0% | 67th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength