Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +8.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:14 | -5.9% | 31th | 5:20 |
| Run 2 | 5:16 | 4:58 | +6.0% | 63th | 5:03 |
| Run 3 | 6:02 | 5:25 | +11.2% | 74th | 5:32 |
| Run 4 | 6:00 | 5:27 | +10.0% | 70th | 5:34 |
| Run 5 | 6:27 | 5:40 | +13.6% | 76th | 5:48 |
| Run 6 | 6:01 | 5:31 | +8.9% | 69th | 5:38 |
| Run 7 | 6:26 | 5:37 | +14.4% | 79th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.0% | 49th | 4:03 |
| Sled Push | strength | 1:33 | 1:54 | -19.1% | 10th | 1:57 |
| Sled Pull | strength | 3:08 | 3:32 | -11.7% | 25th | 3:38 |
| Burpee Broad Jump | aerobic | 2:32 | 2:56 | -13.7% | 22th | 3:01 |
| Row | aerobic | 4:47 | 4:34 | +4.4% | 72th | 4:37 |
| Farmers Carry | strength | 1:18 | 1:33 | -17.0% | 8th | 1:35 |
| Sandbag Lunges | strength | 2:39 | 3:22 | -21.4% | 7th | 3:27 |
| Wall Balls | strength | 4:21 | 4:27 | -2.6% | 47th | 4:33 |
| Total Running | running | 41:08 | 38:14 | +7.6% | 67th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength