Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:14 | +10.5% | 74th | 5:20 |
| Run 2 | 5:12 | 4:58 | +4.5% | 60th | 5:03 |
| Run 3 | 5:32 | 5:26 | +1.8% | 52th | 5:32 |
| Run 4 | 6:05 | 5:27 | +11.4% | 74th | 5:34 |
| Run 5 | 6:08 | 5:41 | +7.8% | 66th | 5:48 |
| Run 6 | 5:55 | 5:32 | +6.9% | 65th | 5:38 |
| Run 7 | 5:36 | 5:38 | -0.7% | 46th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.5% | 77th | 4:03 |
| Sled Push | strength | 1:44 | 1:55 | -9.7% | 29th | 1:57 |
| Sled Pull | strength | 3:03 | 3:33 | -14.3% | 19th | 3:38 |
| Burpee Broad Jump | aerobic | 2:39 | 2:56 | -10.0% | 30th | 3:01 |
| Row | aerobic | 4:17 | 4:35 | -6.6% | 15th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.4% | 40th | 1:35 |
| Sandbag Lunges | strength | 4:10 | 3:22 | +23.2% | 87th | 3:27 |
| Wall Balls | strength | 4:43 | 4:28 | +5.5% | 64th | 4:33 |
| Total Running | running | 40:16 | 38:18 | +5.1% | 58th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength