Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +8.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:14 | -7.0% | 29th | 5:20 |
| Run 2 | 4:24 | 4:58 | -11.6% | 16th | 5:03 |
| Run 3 | 5:03 | 5:26 | -7.1% | 28th | 5:32 |
| Run 4 | 5:07 | 5:27 | -6.3% | 30th | 5:34 |
| Run 5 | 5:50 | 5:41 | +2.5% | 55th | 5:48 |
| Run 6 | 5:34 | 5:32 | +0.6% | 50th | 5:38 |
| Run 7 | 5:41 | 5:38 | +0.8% | 49th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 167.7% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +2.0% | 62th | 4:03 |
| Sled Push | strength | 1:58 | 1:55 | +2.5% | 57th | 1:57 |
| Sled Pull | strength | 3:46 | 3:33 | +5.9% | 60th | 3:38 |
| Burpee Broad Jump | aerobic | 2:13 | 2:56 | -24.7% | 9th | 3:01 |
| Row | aerobic | 4:25 | 4:35 | -3.7% | 31th | 4:37 |
| Farmers Carry | strength | 4:12 | 1:34 | +167.7% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 3:22 | +5.5% | 60th | 3:27 |
| Wall Balls | strength | 4:07 | 4:28 | -8.0% | 33th | 4:33 |
| Total Running | running | 36:32 | 38:18 | -4.6% | 34th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength