Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:10 | +3.4% | 8th | 5:20 |
| Run 2 | 4:10 | 4:02 | +2.9% | 10th | 5:03 |
| Run 3 | 4:12 | 4:18 | -2.5% | 4th | 5:32 |
| Run 4 | 4:12 | 4:16 | -1.6% | 4th | 5:34 |
| Run 5 | 4:14 | 4:19 | -2.3% | 4th | 5:48 |
| Run 6 | 4:12 | 4:16 | -1.8% | 4th | 5:38 |
| Run 7 | 4:28 | 4:17 | +4.2% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:43 | +2.6% | 12th | 4:03 |
| Sled Push | strength | 1:41 | 1:25 | +17.8% | 23th | 1:57 |
| Sled Pull | strength | 3:23 | 2:36 | +29.8% | 39th | 3:38 |
| Burpee Broad Jump | aerobic | 2:18 | 2:01 | +13.2% | 11th | 3:01 |
| Row | aerobic | 4:08 | 4:06 | +0.8% | 5th | 4:37 |
| Farmers Carry | strength | 1:23 | 1:13 | +13.1% | 19th | 1:35 |
| Sandbag Lunges | strength | 2:51 | 2:29 | +14.2% | 18th | 3:27 |
| Wall Balls | strength | 3:40 | 3:26 | +6.4% | 6th | 4:33 |
| Total Running | running | 29:47 | 30:19 | -1.8% | 5th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength