Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:15 | -10.9% | 19th | 5:20 |
| Run 2 | 4:24 | 4:58 | -11.6% | 16th | 5:03 |
| Run 3 | 4:55 | 5:26 | -9.6% | 24th | 5:32 |
| Run 4 | 4:39 | 5:28 | -15.0% | 16th | 5:34 |
| Run 5 | 4:42 | 5:41 | -17.5% | 12th | 5:48 |
| Run 6 | 4:50 | 5:32 | -12.8% | 19th | 5:38 |
| Run 7 | 4:51 | 5:38 | -14.1% | 17th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 131.7% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.9% | 78th | 4:03 |
| Sled Push | strength | 1:55 | 1:55 | -0.2% | 51th | 1:57 |
| Sled Pull | strength | 8:15 | 3:33 | +131.7% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 3:32 | 2:56 | +19.9% | 79th | 3:01 |
| Row | aerobic | 4:28 | 4:35 | -2.7% | 35th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.1% | 65th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:23 | +1.4% | 52th | 3:27 |
| Wall Balls | strength | 5:40 | 4:28 | +26.6% | 91th | 4:33 |
| Total Running | running | 33:02 | 38:20 | -13.8% | 16th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength