Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +8.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:15 | -9.9% | 22th | 5:20 |
| Run 2 | 4:51 | 4:58 | -2.6% | 40th | 5:03 |
| Run 3 | 5:09 | 5:26 | -5.4% | 32th | 5:32 |
| Run 4 | 5:19 | 5:28 | -2.8% | 38th | 5:34 |
| Run 5 | 5:40 | 5:41 | -0.6% | 48th | 5:48 |
| Run 6 | 5:17 | 5:32 | -4.7% | 35th | 5:38 |
| Run 7 | 5:28 | 5:38 | -3.2% | 40th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 44th | 4:03 |
| Sled Push | strength | 1:48 | 1:55 | -6.4% | 40th | 1:57 |
| Sled Pull | strength | 3:43 | 3:33 | +4.3% | 58th | 3:38 |
| Burpee Broad Jump | aerobic | 3:34 | 2:56 | +20.9% | 81th | 3:01 |
| Row | aerobic | 4:37 | 4:35 | +0.6% | 54th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.3% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:23 | +1.4% | 52th | 3:27 |
| Wall Balls | strength | 5:11 | 4:28 | +15.7% | 81th | 4:33 |
| Total Running | running | 36:28 | 38:21 | -4.9% | 33th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength