Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:42 | -1.4% | 26th | 7:15 |
| Run 2 | 5:24 | 5:21 | +0.9% | 31th | 5:48 |
| Run 3 | 5:24 | 5:35 | -3.3% | 22th | 6:04 |
| Run 4 | 5:23 | 5:37 | -4.4% | 20th | 6:08 |
| Run 5 | 5:51 | 5:41 | +2.6% | 36th | 6:14 |
| Run 6 | 5:38 | 5:37 | +0.1% | 30th | 6:09 |
| Run 7 | 5:35 | 5:35 | -0.1% | 30th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.3% | 60th | 4:52 |
| Sled Push | strength | 1:48 | 1:32 | +16.2% | 70th | 1:41 |
| Sled Pull | strength | 4:06 | 3:52 | +5.9% | 42th | 4:22 |
| Burpee Broad Jump | aerobic | 3:41 | 3:36 | +2.2% | 34th | 4:13 |
| Row | aerobic | 5:15 | 4:56 | +6.2% | 61th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.2% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:16 | +2.6% | 35th | 3:45 |
| Wall Balls | strength | 4:31 | 4:13 | +7.0% | 49th | 4:42 |
| Total Running | running | 39:52 | 40:28 | -1.5% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength