Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +8.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:16 | +7.6% | 69th | 5:20 |
| Run 2 | 5:20 | 4:59 | +6.9% | 67th | 5:03 |
| Run 3 | 5:23 | 5:27 | -1.3% | 43th | 5:32 |
| Run 4 | 5:14 | 5:29 | -4.6% | 35th | 5:34 |
| Run 5 | 5:39 | 5:42 | -1.1% | 46th | 5:48 |
| Run 6 | 5:22 | 5:33 | -3.4% | 39th | 5:38 |
| Run 7 | 5:31 | 5:39 | -2.5% | 44th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.1% | 70th | 4:03 |
| Sled Push | strength | 2:27 | 1:55 | +27.1% | 91th | 1:57 |
| Sled Pull | strength | 4:05 | 3:34 | +14.3% | 75th | 3:38 |
| Burpee Broad Jump | aerobic | 2:34 | 2:57 | -13.2% | 25th | 3:01 |
| Row | aerobic | 5:09 | 4:35 | +12.1% | 92th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.4% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:48 | 3:23 | +11.9% | 73th | 3:27 |
| Wall Balls | strength | 4:27 | 4:29 | -0.9% | 53th | 4:33 |
| Total Running | running | 38:09 | 38:26 | -0.8% | 43th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength