Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +8.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:16 | -14.0% | 14th | 5:20 |
| Run 2 | 4:25 | 4:59 | -11.6% | 18th | 5:03 |
| Run 3 | 4:54 | 5:27 | -10.3% | 23th | 5:32 |
| Run 4 | 12:06 | 5:29 | +120.4% | 100th | 5:34 |
| Run 5 | 5:07 | 5:43 | -10.6% | 24th | 5:48 |
| Run 6 | 4:59 | 5:33 | -10.4% | 23th | 5:38 |
| Run 7 | 5:05 | 5:40 | -10.3% | 25th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.2% | 14th | 4:03 |
| Sled Push | strength | 1:37 | 1:55 | -16.2% | 15th | 1:57 |
| Sled Pull | strength | 3:31 | 3:34 | -1.7% | 48th | 3:38 |
| Burpee Broad Jump | aerobic | 2:46 | 2:57 | -6.6% | 39th | 3:01 |
| Row | aerobic | 4:28 | 4:35 | -2.9% | 35th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.6% | 63th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 3:24 | -4.9% | 39th | 3:27 |
| Wall Balls | strength | 4:41 | 4:29 | +4.2% | 63th | 4:33 |
| Total Running | running | 41:08 | 38:29 | +6.9% | 67th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength