Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.4
Excellent endurance - maintaining pace better than field
Your pace drop: -24.9%
Race avg drop: +8.5%
Trend per run: -6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 5:16 | +52.6% | 100th | 5:20 |
| Run 2 | 5:31 | 4:59 | +10.4% | 76th | 5:03 |
| Run 3 | 5:24 | 5:27 | -1.1% | 44th | 5:32 |
| Run 4 | 5:21 | 5:29 | -2.6% | 40th | 5:34 |
| Run 5 | 5:09 | 5:43 | -10.0% | 25th | 5:48 |
| Run 6 | 5:05 | 5:34 | -8.7% | 28th | 5:38 |
| Run 7 | 5:06 | 5:40 | -10.1% | 26th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 171.6% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +6.8% | 87th | 4:03 |
| Sled Push | strength | 1:37 | 1:55 | -16.3% | 15th | 1:57 |
| Sled Pull | strength | 3:12 | 3:34 | -10.6% | 28th | 3:38 |
| Burpee Broad Jump | aerobic | 3:03 | 2:57 | +2.9% | 59th | 3:01 |
| Row | aerobic | 4:36 | 4:35 | +0.0% | 53th | 4:37 |
| Farmers Carry | strength | 4:17 | 1:34 | +171.6% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:07 | 3:24 | -8.4% | 34th | 3:27 |
| Wall Balls | strength | 4:14 | 4:29 | -5.9% | 40th | 4:33 |
| Total Running | running | 39:39 | 38:30 | +3.0% | 53th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength