Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:16 | -13.5% | 16th | 5:20 |
| Run 2 | 4:52 | 4:59 | -2.6% | 41th | 5:03 |
| Run 3 | 5:38 | 5:27 | +3.1% | 56th | 5:32 |
| Run 4 | 5:21 | 5:29 | -2.6% | 40th | 5:34 |
| Run 5 | 5:25 | 5:43 | -5.4% | 35th | 5:48 |
| Run 6 | 4:55 | 5:34 | -11.7% | 20th | 5:38 |
| Run 7 | 4:52 | 5:40 | -14.2% | 18th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.1% | 81th | 4:03 |
| Sled Push | strength | 2:12 | 1:55 | +13.9% | 78th | 1:57 |
| Sled Pull | strength | 4:11 | 3:34 | +16.8% | 80th | 3:38 |
| Burpee Broad Jump | aerobic | 4:04 | 2:57 | +37.1% | 92th | 3:01 |
| Row | aerobic | 5:00 | 4:35 | +8.7% | 85th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.5% | 63th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 3:24 | +7.7% | 67th | 3:27 |
| Wall Balls | strength | 5:52 | 4:29 | +30.4% | 94th | 4:33 |
| Total Running | running | 35:37 | 38:30 | -7.5% | 27th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength