Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +8.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:16 | +19.0% | 92th | 5:20 |
| Run 2 | 5:23 | 5:00 | +7.6% | 70th | 5:03 |
| Run 3 | 5:40 | 5:28 | +3.7% | 58th | 5:32 |
| Run 4 | 5:50 | 5:29 | +6.1% | 65th | 5:34 |
| Run 5 | 5:37 | 5:43 | -2.0% | 44th | 5:48 |
| Run 6 | 5:32 | 5:34 | -0.7% | 47th | 5:38 |
| Run 7 | 5:30 | 5:40 | -3.1% | 43th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:02 | +9.6% | 94th | 4:03 |
| Sled Push | strength | 1:50 | 1:55 | -5.2% | 43th | 1:57 |
| Sled Pull | strength | 3:11 | 3:35 | -11.2% | 28th | 3:38 |
| Burpee Broad Jump | aerobic | 3:19 | 2:58 | +11.7% | 72th | 3:01 |
| Row | aerobic | 4:41 | 4:36 | +1.8% | 62th | 4:37 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.8% | 50th | 1:35 |
| Sandbag Lunges | strength | 3:56 | 3:24 | +15.5% | 80th | 3:27 |
| Wall Balls | strength | 4:01 | 4:30 | -10.8% | 26th | 4:33 |
| Total Running | running | 39:49 | 38:32 | +3.3% | 55th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength