Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:12 | +5.6% | 12th | 5:20 |
| Run 2 | 4:03 | 4:04 | -0.8% | 7th | 5:03 |
| Run 3 | 4:21 | 4:20 | +0.0% | 7th | 5:32 |
| Run 4 | 4:17 | 4:18 | -0.6% | 7th | 5:34 |
| Run 5 | 4:16 | 4:22 | -2.6% | 5th | 5:48 |
| Run 6 | 4:22 | 4:19 | +1.0% | 8th | 5:38 |
| Run 7 | 4:28 | 4:20 | +3.0% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.0% | 29th | 4:03 |
| Sled Push | strength | 1:42 | 1:26 | +17.5% | 25th | 1:57 |
| Sled Pull | strength | 3:04 | 2:38 | +16.1% | 20th | 3:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:03 | +30.7% | 34th | 3:01 |
| Row | aerobic | 4:25 | 4:07 | +7.2% | 31th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:14 | +17.3% | 30th | 1:35 |
| Sandbag Lunges | strength | 2:54 | 2:31 | +14.8% | 20th | 3:27 |
| Wall Balls | strength | 3:42 | 3:28 | +6.2% | 7th | 4:33 |
| Total Running | running | 30:14 | 30:36 | -1.2% | 7th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength