Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +8.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:33 | +8.0% | 1th | 5:20 |
| Run 2 | 3:32 | 3:30 | +0.7% | 0th | 5:03 |
| Run 3 | 3:37 | 3:39 | -1.0% | 0th | 5:32 |
| Run 4 | 3:38 | 3:34 | +1.7% | 0th | 5:34 |
| Run 5 | 3:37 | 3:32 | +2.0% | 0th | 5:48 |
| Run 6 | 3:39 | 3:32 | +2.9% | 0th | 5:38 |
| Run 7 | 3:44 | 3:30 | +6.5% | 0th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:32 | -0.0% | 0th | 4:03 |
| Sled Push | strength | 1:33 | 1:08 | +35.4% | 10th | 1:57 |
| Sled Pull | strength | 2:27 | 2:03 | +19.3% | 2th | 3:38 |
| Burpee Broad Jump | aerobic | 1:49 | 1:30 | +20.8% | 1th | 3:01 |
| Row | aerobic | 3:55 | 3:49 | +2.5% | 0th | 4:37 |
| Farmers Carry | strength | 1:05 | 1:01 | +5.9% | 0th | 1:35 |
| Sandbag Lunges | strength | 2:30 | 1:58 | +26.2% | 5th | 3:27 |
| Wall Balls | strength | 3:22 | 2:51 | +18.1% | 0th | 4:33 |
| Total Running | running | 25:37 | 25:41 | -0.3% | 0th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength