Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:42 | -16.1% | 3th | 7:15 |
| Run 2 | 4:35 | 5:21 | -14.4% | 5th | 5:48 |
| Run 3 | 5:30 | 5:35 | -1.5% | 26th | 6:04 |
| Run 4 | 9:39 | 5:37 | +71.4% | 100th | 6:08 |
| Run 5 | 5:19 | 5:41 | -6.7% | 15th | 6:14 |
| Run 6 | 5:16 | 5:37 | -6.4% | 16th | 6:09 |
| Run 7 | 5:11 | 5:35 | -7.3% | 13th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:40 | +6.8% | 68th | 4:52 |
| Sled Push | strength | 1:36 | 1:32 | +3.3% | 38th | 1:41 |
| Sled Pull | strength | 4:52 | 3:52 | +25.7% | 74th | 4:22 |
| Burpee Broad Jump | aerobic | 3:59 | 3:36 | +10.6% | 47th | 4:13 |
| Row | aerobic | 5:20 | 4:56 | +7.9% | 69th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.2% | 61th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 3:16 | -14.7% | 9th | 3:45 |
| Wall Balls | strength | 4:14 | 4:13 | +0.3% | 33th | 4:42 |
| Total Running | running | 41:08 | 40:28 | +1.6% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength