Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +8.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:19 | +20.9% | 93th | 5:20 |
| Run 2 | 5:39 | 5:02 | +12.2% | 83th | 5:03 |
| Run 3 | 5:44 | 5:30 | +4.1% | 61th | 5:32 |
| Run 4 | 5:38 | 5:32 | +1.7% | 54th | 5:34 |
| Run 5 | 5:38 | 5:46 | -2.5% | 46th | 5:48 |
| Run 6 | 5:41 | 5:37 | +1.2% | 55th | 5:38 |
| Run 7 | 5:32 | 5:43 | -3.3% | 44th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.7% | 70th | 4:03 |
| Sled Push | strength | 1:46 | 1:57 | -9.4% | 34th | 1:57 |
| Sled Pull | strength | 3:26 | 3:37 | -5.1% | 41th | 3:38 |
| Burpee Broad Jump | aerobic | 3:35 | 3:00 | +19.4% | 82th | 3:01 |
| Row | aerobic | 4:36 | 4:37 | -0.4% | 53th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.7% | 67th | 1:35 |
| Sandbag Lunges | strength | 3:44 | 3:26 | +8.6% | 70th | 3:27 |
| Wall Balls | strength | 4:38 | 4:32 | +2.1% | 60th | 4:33 |
| Total Running | running | 40:18 | 38:49 | +3.8% | 59th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength