Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +8.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:19 | -1.3% | 48th | 5:20 |
| Run 2 | 4:49 | 5:02 | -4.3% | 38th | 5:03 |
| Run 3 | 5:16 | 5:30 | -4.4% | 37th | 5:32 |
| Run 4 | 5:34 | 5:32 | +0.5% | 52th | 5:34 |
| Run 5 | 5:44 | 5:46 | -0.8% | 50th | 5:48 |
| Run 6 | 5:39 | 5:37 | +0.6% | 54th | 5:38 |
| Run 7 | 5:28 | 5:43 | -4.5% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.1% | 59th | 4:03 |
| Sled Push | strength | 1:41 | 1:57 | -13.7% | 23th | 1:57 |
| Sled Pull | strength | 4:01 | 3:37 | +11.0% | 72th | 3:38 |
| Burpee Broad Jump | aerobic | 2:48 | 3:00 | -6.7% | 42th | 3:01 |
| Row | aerobic | 4:49 | 4:37 | +4.3% | 74th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.6% | 46th | 1:35 |
| Sandbag Lunges | strength | 2:57 | 3:26 | -14.2% | 23th | 3:27 |
| Wall Balls | strength | 7:08 | 4:32 | +57.1% | 100th | 4:33 |
| Total Running | running | 37:45 | 38:49 | -2.8% | 40th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength