Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +8.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:19 | +11.9% | 81th | 5:20 |
| Run 2 | 5:12 | 5:02 | +3.3% | 60th | 5:03 |
| Run 3 | 5:32 | 5:30 | +0.5% | 52th | 5:32 |
| Run 4 | 6:03 | 5:32 | +9.2% | 73th | 5:34 |
| Run 5 | 6:43 | 5:46 | +16.2% | 84th | 5:48 |
| Run 6 | 6:24 | 5:37 | +13.9% | 82th | 5:38 |
| Run 7 | 6:23 | 5:43 | +11.5% | 77th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.6% | 49th | 4:03 |
| Sled Push | strength | 2:11 | 1:57 | +11.9% | 77th | 1:57 |
| Sled Pull | strength | 3:26 | 3:37 | -5.1% | 41th | 3:38 |
| Burpee Broad Jump | aerobic | 2:54 | 3:00 | -3.4% | 49th | 3:01 |
| Row | aerobic | 4:22 | 4:37 | -5.5% | 24th | 4:37 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.9% | 73th | 1:35 |
| Sandbag Lunges | strength | 2:27 | 3:26 | -28.7% | 3th | 3:27 |
| Wall Balls | strength | 4:09 | 4:32 | -8.6% | 35th | 4:33 |
| Total Running | running | 42:14 | 38:49 | +8.8% | 74th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength