Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:19 | -11.7% | 21th | 5:20 |
| Run 2 | 4:50 | 5:02 | -4.0% | 39th | 5:03 |
| Run 3 | 5:11 | 5:30 | -5.9% | 33th | 5:32 |
| Run 4 | 5:39 | 5:32 | +1.9% | 55th | 5:34 |
| Run 5 | 5:23 | 5:46 | -6.9% | 33th | 5:48 |
| Run 6 | 4:58 | 5:37 | -11.6% | 22th | 5:38 |
| Run 7 | 5:13 | 5:43 | -8.9% | 30th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.4% | 87th | 4:03 |
| Sled Push | strength | 2:31 | 1:57 | +29.0% | 93th | 1:57 |
| Sled Pull | strength | 3:43 | 3:37 | +2.7% | 58th | 3:38 |
| Burpee Broad Jump | aerobic | 4:00 | 3:00 | +33.2% | 91th | 3:01 |
| Row | aerobic | 5:32 | 4:37 | +19.8% | 99th | 4:37 |
| Farmers Carry | strength | 2:25 | 1:35 | +51.8% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:56 | 3:26 | +14.4% | 80th | 3:27 |
| Wall Balls | strength | 5:21 | 4:32 | +17.8% | 85th | 4:33 |
| Total Running | running | 35:56 | 38:50 | -7.5% | 29th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength