Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:19 | -10.6% | 24th | 5:20 |
| Run 2 | 4:45 | 5:02 | -5.9% | 32th | 5:03 |
| Run 3 | 5:16 | 5:31 | -4.6% | 37th | 5:32 |
| Run 4 | 5:24 | 5:33 | -2.8% | 44th | 5:34 |
| Run 5 | 5:18 | 5:47 | -8.5% | 31th | 5:48 |
| Run 6 | 5:17 | 5:37 | -6.2% | 35th | 5:38 |
| Run 7 | 5:14 | 5:44 | -8.8% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.7% | 34th | 4:03 |
| Sled Push | strength | 1:48 | 1:57 | -8.0% | 40th | 1:57 |
| Sled Pull | strength | 4:23 | 3:37 | +20.8% | 87th | 3:38 |
| Burpee Broad Jump | aerobic | 3:44 | 3:00 | +24.0% | 87th | 3:01 |
| Row | aerobic | 4:52 | 4:37 | +5.3% | 77th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.9% | 40th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 3:26 | -0.9% | 50th | 3:27 |
| Wall Balls | strength | 7:29 | 4:33 | +64.5% | 100th | 4:33 |
| Total Running | running | 36:00 | 38:54 | -7.5% | 30th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength