Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +8.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:20 | +12.3% | 83th | 5:20 |
| Run 2 | 5:29 | 5:03 | +8.5% | 75th | 5:03 |
| Run 3 | 5:45 | 5:31 | +4.0% | 62th | 5:32 |
| Run 4 | 5:57 | 5:33 | +6.9% | 69th | 5:34 |
| Run 5 | 6:37 | 5:48 | +14.0% | 80th | 5:48 |
| Run 6 | 6:03 | 5:38 | +7.2% | 71th | 5:38 |
| Run 7 | 6:13 | 5:45 | +8.1% | 73th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:03 | -3.6% | 29th | 4:03 |
| Sled Push | strength | 1:45 | 1:57 | -10.8% | 32th | 1:57 |
| Sled Pull | strength | 3:34 | 3:38 | -2.0% | 51th | 3:38 |
| Burpee Broad Jump | aerobic | 3:08 | 3:01 | +3.7% | 62th | 3:01 |
| Row | aerobic | 4:21 | 4:37 | -6.0% | 21th | 4:37 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.5% | 78th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:27 | -7.9% | 37th | 3:27 |
| Wall Balls | strength | 3:49 | 4:33 | -16.3% | 14th | 4:33 |
| Total Running | running | 42:04 | 38:59 | +7.9% | 71th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength